Binaural Beats
Theta vs. Delta Waves: Which Is Better for Sleep?
Your brain doesn't stay in one state all night. It cycles through distinct phases, each dominated by different electrical frequencies that serve specific p...
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The Best Frequencies for Sleep: A Scientific Comparison
Your bedroom is quiet, but your brain won't stop. You've tried meditation apps, chamomile tea, and counting backwards from a thousand. Nothing works. Meanw...
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Does 528Hz Help You Sleep? What Science Says
The internet is full of bold claims about 528Hz: it repairs DNA, heals emotional wounds, and transforms your sleep. Scroll through YouTube or Spotify, and ...
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The Science of Delta Waves for Deep Sleep 1–4Hz
Your brain generates electrical activity around the clock, but the slowest waves it produces - those pulsing at just 1 to 4 cycles per second - might be th...
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What Are Binaural Beats and Do They Help You Sleep?
You're lying in bed, exhausted after a long day, but your mind won't stop racing. You've tried warm milk, counting sheep, and even that meditation app your...
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